1 1/4lb ground lean beef

1/2 cup Italian bread crumbs

1/2 cup of frozen chopped kale*

3 Tbls ketchup 

3 Tbls A1

3 dashs Worcestershire 

3 dashs garlic powder

2 medium carrots shredded 

2 green onions white and greens

2 eggs
Bake 350 for 30 minutes. Add ketchup to top if you like the last 5 minutes. My four year LOVED it. She asked me to put it on our food list. I think she means my blog. LOL 

*Tip: I keep a bag of chopped kale in my freezer. When I need some I just grab a handful and break it into what ever I’m cooking. I pull out the thick stems. I add to kale to so many dishes this way. It’s always ready to go!